Okay, so once I started my Gluten-Free Diet I pretty much sliced toaster waffles out of my diet. They aren't the healthiest thing for breakfast, I know, but every once in a while it is nice to change up my breakfast routine. On a recent marketing trip I ran across Van's Natural Foods Gluten/Wheat Free Waffles. They were actually on sale for 2/$5 and I figured, hey why not? So I gathered up two boxes and was really surprised at them. They crisp up nicely in the toaster on your usual preference setting. I like one on the go with some crunchy peanut butter (for the added protein). There really isn't much of a taste difference from what you'd expect out of a regular frozen waffle. They even come in a variety of flavors including: Ancient Grain, Totally Natural, Blueberry, Apple Cinnamon, Buckwheat with Berries, and Flax. The cool part is this company has other Gluten-Free options, as well as, non Gluten-Free items for those in your household not GF. The Natural Gluten-Free Waffles do have 230 calories and 39g of Carbs for 2 but for me I find 1 satisfying. The reasoning is that they are made from Brown Rice Flour, Potato Starch, Rice Flour, and Soy Flour. They also contain a juice blend for sweetening properties. When comparing with a non-Gluten-Free version they offer that contains 180 calories and 26g of Carbs, you truly realize the effects of the substitution. With this said, I think as with all things, moderation is the key and rewarding yourself occasionally with a waffle will not hurt you. Skip the sugar filled jelly and/or syrup products and try some peanut butter for the added protein, then pair it with a glass of skim milk, almond coconut milk, or your favorite low-fat milk substitute and it is a good breakfast to start your morning on. Van's products can be found in the Organic frozen section of your market and of the Gluten-Free options is in the better priced catagory. For more information on all that Van's has to offer check out their website: www.
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